BEAUTY

9 Best Foods To Eat For Long And Healthy Hair

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3. Salmon

  • Salmon is a great source of omega-3 fatty acids, a nutrient that the body can not make on its own!
  • Anti-inflammatory effects to keep you healthy
  • Omega-3 and omega-6 helps decrease hair loss and increase hair growth
  • The protein and Vitamin D3 will love your hair
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