9 Best Foods To Eat For Long And Healthy Hair

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2. Spinach

  • Spinach is loaded with minerals and sometimes a mineral deficiency is what causes hair loss
  • Folate, Iron, and Vitamins A and C will promote hair growth
  • Spinach contains sebum, which acts as a natural conditioner for hair
  • Omega-3 acids will keep your hair shiny and in tact
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