1. Coffee and tea

  • We all know this – coffee and tea stains teeth
  • Contains tannins which leads to the staining and discoloration
  • Coffee is also acidic, and when the pH of your mouth is lower, your teeth are at higher risk for damage
  • Adding a splash of milk makes them less damaging to our teeth!

1. Eggs

  • If you’ve heard of biotin supplements for hair growth, eggs have a good amount of natural biotin!
  • Biotin is essential for production of keratin – the hair protein!
  • Protein is another ingredient important for hair health and eggs provide a lot per gram
  • Eggs also contain nutrients that your hair needs such as zinc and selenium

Is your hair falling out? Is it driving you crazy even just to shower? With all the ups and downs of life, it’s hard to manage a proper diet and keep stress free. Hair loss has three major causes: thyroid issues, anemia, or stress. If you can rule out the health issues, focusing on stress can help reduce hair loss. A stressful life can be hard to manage, and it can be especially hard to get all the vitamins and minerals you need. Adding supplements can make a world of difference and can reverse hair loss and help regrow hair. Look for these ingredients when choosing your supplements!

1. Collagen

As trendy as collagen seems, it works. Adding collagen as a supplement is important because you are getting nutrients you usually wouldn’t get unless you’re actively eating chicken, beef, or fish bones. Collagen has been revered as the fountain of youth for most Asian countries, who prize chicken feet as the answer to supple skin and flowing hair.

Ever heard the saying that you are what you eat? As much as you can invest in skin care products and facials, there are certain foods to eat and certain foods to avoid while on the quest for perfect skin. Your skin works as a reflection of your overall health, as it is directly tied to your stomach bacteria. Your skin is your body’s biggest organ, and is extremely responsive to shifts in diet. Having a healthy gut and digestive system reflects directly to clear skin! I have experimented with different diets, and I’m certain to say this list reflects not only scientific evidence, but tried and true experience.

1. Celery Juice

Celery juice is the ultimate detox drink. The celery has anti-inflammatory properties and resets the stomach’s hydrochloric acid. Celery juice has the ability to starve viruses, bacteria, and mold in the body. Starving these ailments can lead to a healthier gut, reduced cravings, and overall glowing skin.

We recommend 16 ounces of celery juice on an empty stomach everyday for 30 days for results to be realized.

With so much out there on the market for skincare, it’s difficult to determine what products are useful for you. Skincare offers lots of promises, but there needs to be a base level of education for an effective routine. There are many different nuances to skin, and it is important to fully understand what works for you. Depending on your skin type, you can find key active ingredients that will change your skin for the better.

Question 1: How does your skin feel in the morning?

A: Cracking, dry and stiff.
B: Pretty okay, I haven’t really noticed.
C: So oily I could’ve slipped off my pillow.

Fancy brushes and beauty tools always confused me. Walking to a store with the myriad of makeup brushes around me will always drive me to walk right out. I have always kept doing my makeup relatively simple, opting for a car mirror as opposed to a fancy lighted one, and always using my finger instead of an eyeshadow brush. If you are as makeup tool challenged as I am, read on the next page for foolproof, affordable hacks using everyday items!

How to give your skin that inner glow

Dry skin gals know the struggle of getting that fresh, radiant glow to our face. It can be challenging, especially in climates where the sun is hiding most of the year. Here are my 3 beauty hacks to give your skin that inner glow all year round. 


Because summer doesn’t last forever.


Don’t limit your bronzer to just on your cheeks. Beauty companies will tell you to use bronzer on your cheekbones for a summer glow, but we have found that bronzer can be used on various parts on the face and the body. With the proper guidance, bronzer can be used to create a more cohesive and all over bronzed look. More bang for your buck, count us in!


Sometimes our same old makeup routine can get a bit bland. Getting stuck in a makeup rut is very easy to get out of with a little help from something magical called GLITTER. I’m going to show you four ways I like to add glitter to my makeup look to bring a little more life to my look. Glitter doesn’t have to be so outrageous or out there when done in a subdued fashion in all the right places. Keep reading to learn how to get my favorite glitter looks.