9 Best Foods To Eat For Long And Healthy Hair

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4. Avocados

  • You might notice a theme of healthy fats here!
  • Vitamin E is a nutrient that neutralizes free radicals and also protects your skin and scalp. Healthy hair follicles means healthy hair!
  • If you’re deficient in the fatty acids omega-3 and omega-6 that are provided in avocados, you may be at risk for hair loss.
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