9 Best Foods To Eat For Long And Healthy Hair

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1. Eggs

  • If you’ve heard of biotin supplements for hair growth, eggs have a good amount of natural biotin!
  • Biotin is essential for production of keratin – the hair protein!
  • Protein is another ingredient important for hair health and eggs provide a lot per gram
  • Eggs also contain nutrients that your hair needs such as zinc and selenium
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