LIFESTYLE

Top 8 Best Gym Classes For A Healthy Body

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3. Spinning

  • Spinning or cycling is an amazing workout that will leave you satisfied every time
  • Best for those looking to increase their cardio stamina, spinning boosts heart rate and truly breaks a sweat
  • Burn up to 600 calories in an hour or less
  • Today, you can take spin classes that include weights, resistance bands, and more to keep your workout interesting and maximize calorie burn
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