LIFESTYLE

Top 8 Best Gym Classes For A Healthy Body

Google+ Pinterest LinkedIn Tumblr

2. Yoga

  • Calm your mind, tone your body, and improve your flexibility all at the same time
  • Builds lean muscle and strengthens every muscle
  • With so many different types, anyone can find the yoga class that is right for them
  • Vinyasa means “breath-synchronized movement”, which helps you be mindful during your workout
  • Bikram, or hot yoga is best for those looking to boost calorie burn
Read more of this article on the next page!

sponsored
1 2 3 4 5 6 7 8
sponsored