Top 8 Best Gym Classes For A Healthy Body

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2. Yoga

  • Calm your mind, tone your body, and improve your flexibility all at the same time
  • Builds lean muscle and strengthens every muscle
  • With so many different types, anyone can find the yoga class that is right for them
  • Vinyasa means “breath-synchronized movement”, which helps you be mindful during your workout
  • Bikram, or hot yoga is best for those looking to boost calorie burn
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