- Bursts of fast, intense cardio and strength training with rests in between to pump your heart rate rapidly
- Best workout for quick fat burn
- Many fitness studios are starting to include High Intensity Interval Training because it is loaded with benefits!
- For those with less time, HIIT can be extremely effective even with 30 minutes
- Even 20 minutes of HIIT can have a bigger impact than an hour on the treadmill
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