Top 8 Best Gym Classes For A Healthy Body

Google+ Pinterest LinkedIn Tumblr


  • Bursts of fast, intense cardio and strength training with rests in between to pump your heart rate rapidly
  • Best workout for quick fat burn
  • Many fitness studios are starting to include High Intensity Interval Training because it is loaded with benefits!
  • For those with less time, HIIT can be extremely effective even with 30 minutes
  • Even 20 minutes of HIIT can have a bigger impact than an hour on the treadmill
Read more of this article on the next page!

1 2 3 4 5 6 7 8