7 Key Tips You Need To Follow To Make Your Diet Work

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4. Timing

The timing of when you eat is important when thinking about weight loss. You want to be able to burn off the calories of most of the food you eat, so thinking about timing is key in weight loss. You want to keep the majority of your calorie intake in breakfast and lunch, giving your body proper time to digest the food. Eating large meals at night can stunt weight loss and lead to ingestion.

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