LIFESTYLE

7 Key Tips You Need To Follow To Make Your Diet Work

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3. Liquids First

A really good trick to eating less is drinking a beverage before a meal. Getting a large cup of water or even sparkling water can help you eat less and feel full quicker. The only thing to be wary of is drinking while eating, which can confuse your metabolism. But loading up on water before a meal can really help fill the stomach and curb overeating.

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