LIFESTYLE

7 Key Tips You Need To Follow To Make Your Diet Work

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7. Rewards

What’s the point if there’s no reward? While the ultimate reward to diet and exercise is health, it’s important to reward small wins along the way. Goal setting and rewarding each goal set can help with motivation and proactive about the lifestyle change. You can break up with each win with a pound lost, and go from there with whatever rewards feel best for you.

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