If you’re anything like us, you’re constantly thinking of ways to get healthy and be fit. There is so much noise out there when it comes to dieting, it’s hard to decipher what can work for you and what won’t. From vegan all the way to keto, the options are endless. We ourselves have tried almost every diet under the sun, and we’ve compiled our experience to help you when choosing to alter your eating habits for the better. Follow these tips to ensure the diet you follow will truly work!
While I previously thought that diet was all action, there is new evidence about how much your mindset matters during a diet. Interestingly enough, you have to believe in the diet for it to take full effect. Metabolism is a tricky thing, but ultimately your brain is king of the castle. Learn more with this Vox article.