Ever heard the saying that you are what you eat? As much as you can invest in skin care products and facials, there are certain foods to eat and certain foods to avoid while on the quest for perfect skin. Your skin works as a reflection of your overall health, as it is directly tied to your stomach bacteria. Your skin is your body’s biggest organ, and is extremely responsive to shifts in diet. Having a healthy gut and digestive system reflects directly to clear skin! I have experimented with different diets, and I’m certain to say this list reflects not only scientific evidence, but tried and true experience.
1. Celery Juice
Celery juice is the ultimate detox drink. The celery has anti-inflammatory properties and resets the stomach’s hydrochloric acid. Celery juice has the ability to starve viruses, bacteria, and mold in the body. Starving these ailments can lead to a healthier gut, reduced cravings, and overall glowing skin.
We recommend 16 ounces of celery juice on an empty stomach everyday for 30 days for results to be realized.