BEAUTY

Top 7 Super Foods To Eat For Glowing Skin

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7. Avocado

Like fatty fish, avocado is an essential carrier of omega-3 fatty acids. Avocado is a key component of many face and hair masks, and for good reason. The oils in avocado are extremely nourishing for skin and hair.

Try adding avocado to breakfast for hydration felt throughout the day.

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