7 Best Foods To Eat For Healthy And Young Eyes

1. Sweet Potatoes

• Orange is the best color for eye health! The color is produced by beta-carotene, which is converted to vitamin A in the body
• These nutrients help increase vision at night and prevent eye dryness
• Helps reduce the risk of eye infections

2. Kale

• Lutein and zeaxanthin are related to vitamin A and beta-carotene
• Will protect your eye tissues from sunlight damage
• Reduces risk of cataracts and macular degeneration
• Eat dark, leafy greens with a fat, such as olive oil, to maximize absorption of lutein and zeaxanthin.

3. Green Tea

• Super high in antioxidants and anti-inflammatory compounds
• Catechins may help lower the risk of cataracts and macular degeneration
• You can also find catechins in chocolate and red wine!

4. Whole grains

• Quinoa, brown rice, and whole grain oats are high in vitamin E, zinc, and niacin which are eye-boosting nutrients
• Niacin is important for overall eye health
• Many grains are fortified with niacin
• Try swapping white carbohydrates for brown ones

5. Carrots

• Another orange vegetable that is a great source of vitamin A and beta-carotene
• The extra vitamin A will fuel rhodopsin, the protein necessary to help the retina absorb light
• Carotenoids are found in fruits and vegetables that are yellow and orange. They help decrease the risk of many eye diseases and infections.

6. Seeds

• Chia, flax, and hemp seeds are high in omega-3, a fatty acid our eyes need to thrive
• Nuts and legumes are high in vitamin E which has shown to improve vision and slow age-related issues

7. Water

• Water is essential to everything, but if you’re experiencing dry eyes or blurry vision you may be at risk for dehydration
• Water also helps flush out toxins from the body
• Keeping hydrated with water will also help in focus and concentration with your eyesight