Is your hair falling out? Is it driving you crazy even just to shower? With all the ups and downs of life, it’s hard to manage a proper diet and keep stress free. Hair loss has three major causes: thyroid issues, anemia, or stress. If you can rule out the health issues, focusing on stress can help reduce hair loss. A stressful life can be hard to manage, and it can be especially hard to get all the vitamins and minerals you need. Adding supplements can make a world of difference and can reverse hair loss and help regrow hair. Look for these ingredients when choosing your supplements!
1. Collagen
As trendy as collagen seems, it works. Adding collagen as a supplement is important because you are getting nutrients you usually wouldn’t get unless you’re actively eating chicken, beef, or fish bones. Collagen has been revered as the fountain of youth for most Asian countries, who prize chicken feet as the answer to supple skin and flowing hair.
2. Biotin
Biotin is the active ingredient in most hair vitamins. Biotin is a strain of B Vitamins, and a lack of biotin in diet causes dry, brittle hair. Biotin has the ability to help the body produce essential fatty acids that nourish the scalp and produce strong hair.
3. Pantothenic Acid (Vitamin B-5)
B-5 helps your body produce keratin, which is the building block of healthy hair. This vitamin helps to replenish hair that has fallen out, and it is responsible for regrowth as well as shine and overall health of the hair.
4. Vitamin E
Vitamin E is a powerhouse ingredient for skin and hair. This vitamin helps blood flow to the scalp and increases circulation for healthy skin and hair. Vitamin E is available in many skin moisturizers, and eating it increases moisture from the inside.
5. Folic Acid
Folic acid is a key ingredient when buying prenatals, but has of recently been put into hair vitamins as well. Folic acid helps your body produce fresh cells in order to kickstart hair growth efforts.
6. Vitamin C
While traditionally thought of as a vitamin to take when feeling sick, Vitamin C is important when trying to regrow lost hair. Vitamin C is taken to accelerate hair growth and work in conjunction with other key vitamins to help absorption.
7. Vitamin A
Vitamin a helps the scalp in creating moisture and distributing blood circulation. For the hair to regrow properly, scalp rejuvenation is key. Vitamin A works to bring blood flow and rejuvenation to the scalp. Taking the supplement is also helpful for skin, as Vitamin A is the main ingredient in many anti-aging skin products.