Top 8 Best Gym Classes For A Healthy Body

1. Indoor Bootcamp

• A favorite among celebrities and those who want a full, intense workout in an hour or less
• A mix of strength training and cardio to build muscle and burn fat
• Burn up to 1,000 calories per class!
• Tones your entire body

2. Yoga

• Calm your mind, tone your body, and improve your flexibility all at the same time
• Builds lean muscle and strengthens every muscle
• With so many different types, anyone can find the yoga class that is right for them
• Vinyasa means “breath-synchronized movement”, which helps you be mindful during your workout
• Bikram, or hot yoga is best for those looking to boost calorie burn

3. Spinning

• Spinning or cycling is an amazing workout that will leave you satisfied every time
• Best for those looking to increase their cardio stamina, spinning boosts heart rate and truly breaks a sweat
• Burn up to 600 calories in an hour or less
• Today, you can take spin classes that include weights, resistance bands, and more to keep your workout interesting and maximize calorie burn

4. Pilates

• Truly a core-based workout
• Improves your posture and strengthens your abdominals which remaining light on your joints
• Mat pilates is best for beginners, and reformer machines are incorporated for added resistance
• The extra resistance will be challenging for all the muscles you’re looking to tone

5. Boxing

• An amazing workout that makes you feel strong and confident
• Forces you to focus, which works your mind and puts you in control
• One of the fastest calorie-burning workouts, especially if you mix a little jump rope in between
• For tougher girls or those who are looking to boost their confidence

6. Barre

• A full body workout that mixes yoga, pilates, and balet
• Isometric movements such as pulses are incorporated for toning and tightening
• Best for those looking to shape their core, glutes, and thighs
• Improves flexibility at the same time!

7. HIIT

• Bursts of fast, intense cardio and strength training with rests in between to pump your heart rate rapidly
• Best workout for quick fat burn
• Many fitness studios are starting to include High Intensity Interval Training because it is loaded with benefits!
• For those with less time, HIIT can be extremely effective even with 30 minutes
• Even 20 minutes of HIIT can have a bigger impact than an hour on the treadmill

8. Dancing

• Try Bollywood Dancing, Hip Hop, Zumba, and more!
• So fun you’ll barely notice you’re working out
• Great for those who love to dance, love music, and want to work on both their body and their moves
• Tones your body and keeps a smile on your face