Using Iphone apps
You might not realize it, but if you have a smartphone, you have access to a free personal trainer right at your fingertips. Apps like the “7 Minute Workout” guide you through workout routines so you can follow along in the comfort of your own home. No need to get ready to head out for the gym, you can simply wake up and start your morning workout routine right in your bedroom. With helpful workout reminders included in the app, it will help you stay on top of your workout to stay in shape!