BEAUTY

9 Foods To Avoid To Keep Your Teeth White And Clean

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5. Candy

  • Sugar not only causes cavities, but t also decreases the pH of your mouth and makes your teeth more prone to damage
  • The sugar also sticks to our teeth, which is like food for bad bacteria and causes rotting and discoloration
  • Brush your teeth right after, as they are too sticky for saliva to wash away
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