BEAUTY

7 Best Foods To Eat For Healthy And Young Eyes

Google+ Pinterest LinkedIn Tumblr

5. Carrots

  • Another orange vegetable that is a great source of vitamin A and beta-carotene
  • The extra vitamin A will fuel rhodopsin, the protein necessary to help the retina absorb light
  • Carotenoids are found in fruits and vegetables that are yellow and orange. They help decrease the risk of many eye diseases and infections.
Read more of this article on the next page!

sponsored
1 2 3 4 5 6 7
sponsored