7 Best Foods To Eat For Healthy And Young Eyes

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5. Carrots

  • Another orange vegetable that is a great source of vitamin A and beta-carotene
  • The extra vitamin A will fuel rhodopsin, the protein necessary to help the retina absorb light
  • Carotenoids are found in fruits and vegetables that are yellow and orange. They help decrease the risk of many eye diseases and infections.
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