BEAUTY

7 Best Foods To Eat For Healthy And Young Eyes

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4. Whole grains

  • Quinoa, brown rice, and whole grain oats are high in vitamin E, zinc, and niacin which are eye-boosting nutrients
  • Niacin is important for overall eye health
  • Many grains are fortified with niacin
  • Try swapping white carbohydrates for brown ones
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