7 Best Foods To Eat For Healthy And Young Eyes

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2. Kale

  • Lutein and zeaxanthin are related to vitamin A and beta-carotene
  • Will protect your eye tissues from sunlight damage
  • Reduces risk of cataracts and macular degeneration
  • Eat dark, leafy greens with a fat, such as olive oil, to maximize absorption of lutein and zeaxanthin.
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