No one will notice these 4 work outs done at your desk

4. Swivel chair crunches

When sitting at your desk, you might be lucky enough to have a swivel chair. While they can be fun to roll around in, they can also be helpful in your next workout! In a seated position, hover your feet off the floor, hold on to your desk with your hands, and now the fun part: swivel left and right to work out your obliques. Try three sets of 15 reps for this creative swivel workout!

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  1. indeed , our body needs to work out between once and a while .it is fun at the same time to feel the muscles burn and feel relaxed .


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