No one will notice these 4 work outs done at your desk

1. Seated leg lifts

Your coworkers won’t even notice you doing these seated leg lifts under your desk. In a sitting position, lift one of your legs up and straighten. Hold for a few seconds, then slowly lower your foot and hover over the floor for a few more seconds. Repeat this for each leg around 10-15 times for an optimal workout.

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  1. indeed , our body needs to work out between once and a while .it is fun at the same time to feel the muscles burn and feel relaxed .


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