Create rituals throughout the day
Giving yourself little pick-me-ups throughout the day can help give you something to look forward to. If you find yourself really hating big chunks of your day, creating a habit such as going for a mid-day walk, or grabbing an afternoon treat can help relieve the stress of your day. Just getting excited about your morning commute can help boost your mood before work. So go ahead make your favorite smoothie in the morning, or listen to that riveting podcast you’ve been eyeing, or jam to that new album on the way to work in your car!