Category

FOOD

Category

Surprising foods that are good for you

We love food just as much as we love our family. It can be hard to stay healthy amidst all the delicious goodies that surround us. When we found out the health benefits of these favorites, we just had to share them! It makes us feel more like a healthy girl when the foods we love are actually good for us! Read on to learn our fave surprising healthy foods.


It’s hard to stay healthy without preparing a bit in advance. Easy access to junk food and drive thru’s make it difficult to keep your healthy binge in check. Luckily, these 4 smoothie recipes are so simple and can quench any craving. The best part is – you can take these quick smoothies with you on the go! So you won’t have to give in to the sour candy calling your name at the gas station.