Add These 3 Foods To Your Diet to Keep You Energized All Day

Spinach

Popeye the Sailor didn’t down cans of spinach for no reason. Spinach is loaded with iron to help fight sluggishness and strengthen muscles. The next time you’re feeling tired and out of it, just think green! This leafy green will save you from your tired eyes and perk you up so you can take on the day with energy and vitality.

Try This: Stick a handful of spinach leaves in a blender and mix with some frozen pineapple, ginger, lemon juice, and coconut water for a zesty green smoothie.

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