You’ve probably heard that walnuts are good for your mind because of their eerie familiarity to our brain. They are jam-packed with nutrients, and something we don’t get enough of in our average modern diet. Just a handful of these can give you up to 90% of your recommended daily intake of omega-3 fatty acids. Not only does this boost your energy, but studies have shown that adding omega-3’s to your diet can protect you from high blood pressure, stroke risks, and certain cancers. These inconspicuous nuts are loaded with anti-inflammatory benefits, and they taste great too.
Try This: Add a handful of walnuts with some cranberries and banana chips in a zip-loc bag for a tropical boost to-go!