Add These 3 Foods To Your Diet to Keep You Energized All Day

Walnuts

You’ve probably heard that walnuts are good for your mind because of their eerie familiarity to our brain. They are jam-packed with nutrients, and something we don’t get enough of in our average modern diet. Just a handful of these can give you up to 90% of your recommended daily intake of omega-3 fatty acids. Not only does this boost your energy, but studies have shown that adding omega-3’s to your diet can protect you from high blood pressure, stroke risks, and certain cancers. These inconspicuous nuts are loaded with anti-inflammatory benefits, and they taste great too.

Try This: Add a handful of walnuts with some cranberries and banana chips in a zip-loc bag for a tropical boost to-go!

 

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