I’m sure you know by now that eggs are a great source of protein (6.5 grams of protein in one medium egg!). But, did you know that eggs are also loaded with a bunch of necessary vitamins and minerals to boost energy and immunity? When you eat some eggs, you’re also fueling up your body with iron and zinc. Iron is vital to a woman’s body to help boost energy and relieve you of feeling run down and tired. Zinc is an extra boost to your immune system and aids in turning your food into energy.
Try This: Scramble three eggs, add some avocado, salsa, and wrap in a tortilla for an energy-boosting breakfast.