5 foods that are surprisingly good for you

Bread

We love carbs! We’ve been taught that bread is the devil, however a good whole wheat bread is packed with a bunch of overlooked nutrients. Some of these benefits include protein, fiber, B vitamins, and antioxidants. So next time you’re feeling the craving for bread, reach for the whole wheat stuff and it’ll actually be good for you!

Read more of this article on the next page below!

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4 COMMENTS

  1. Very interesting article, I was surprised with butter, everyone knows it’s the source of a not healthy cholesterinum. I prefer other oils like the ones of linen seeds or pumpkin seeds. Nevertheless it was very interesting to read and learn about these products.

  2. Most processed foods contain high amounts of GMO(genetically modified organisms). It is better to eat natural foods or minimally processed foods from plant sources. Soymilk is one of such healthy foods

  3. it is very interesting to know about this hidden advantages of the avocado fruit , an interesting topic to reveal .keep on the good work

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