5 foods that are surprisingly good for you

Peanut Butter

A childhood pleasantry we’ve learned that is not good for us, however, peanut butter is actually a great source of protein and might actually decrease your risk of coronary heart disease. It all depends on how you use it. Make sure it’s the natural stuff with no added sugar!

Read more of this article on the next page below!

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4 COMMENTS

  1. Very interesting article, I was surprised with butter, everyone knows it’s the source of a not healthy cholesterinum. I prefer other oils like the ones of linen seeds or pumpkin seeds. Nevertheless it was very interesting to read and learn about these products.

  2. Most processed foods contain high amounts of GMO(genetically modified organisms). It is better to eat natural foods or minimally processed foods from plant sources. Soymilk is one of such healthy foods

  3. it is very interesting to know about this hidden advantages of the avocado fruit , an interesting topic to reveal .keep on the good work

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