5 foods that are surprisingly good for you

Surprising foods that are good for you

We love food just as much as we love our family. It can be hard to stay healthy amidst all the delicious goodies that surround us. When we found out the health benefits of these favorites, we just had to share them! It makes us feel more like a healthy girl when the foods we love are actually good for us! Read on to learn our fave surprising healthy foods.

Read more of this article on the next page below!

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4 COMMENTS

  1. Very interesting article, I was surprised with butter, everyone knows it’s the source of a not healthy cholesterinum. I prefer other oils like the ones of linen seeds or pumpkin seeds. Nevertheless it was very interesting to read and learn about these products.

  2. Most processed foods contain high amounts of GMO(genetically modified organisms). It is better to eat natural foods or minimally processed foods from plant sources. Soymilk is one of such healthy foods

  3. it is very interesting to know about this hidden advantages of the avocado fruit , an interesting topic to reveal .keep on the good work

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